Low Carb Breakfast Recipes
Feb 18, 2024 By Nancy Miller

Do you want to start your mornings with a nutritious, low-carb breakfast that keeps you energized and full longer? Then look no further! Here, we've compiled a list of the most delicious and satisfying low-carb breakfasts, taking all the guesswork out of meal planning.

All recipes are easy to make, packed with nutrients, and incredibly tasty - perfect for those watching their carb intake or looking for ways to healthily fuel their mornings. Get ready to put on your aprons (or not!), as these amazing low-carb breakfasts will surely have everyone asking, "What did you make!?"

Egg Tartine with Avocado

A classic tartine made low-carb and oh-so-delicious! Start by toasting a slice of your favorite gluten-free bread. Top it off with mashed avocado, a fried egg, and a sprinkle of sea salt. The creamy avocado paired with the savory egg creates an irresistible flavor combination.

Add some fresh herbs, such as parsley, for an extra flavor. Not only is this breakfast easy to make and bursting with flavor, but it's also nutrient-packed and low in carbs. So start your morning on the right foot and enjoy a delicious egg tartine with avocado!

Amish Breakfast Casserole

If you're looking for a hearty, low-carb breakfast that will satisfy you until lunchtime, this Amish Breakfast Casserole is just the thing. This dish combines cooked sausage, cheese, and eggs in a delicious flavor. It's easy to make ahead of time, too - assemble all the ingredients the night before and pop them in the oven in the morning.

With a generous helping of protein and healthy fats, this casserole will fuel you up for your day ahead! Serve with a side salad or roasted vegetables for an extra boost of goodness. Enjoy!

Overnight Low-Carb Oats

Start your mornings off with a bowl of creamy, delicious overnight oats! Mix oats, almond or coconut milk, chia seeds, honey (or other sweetener), and your favorite berries. Cover and leave it in the fridge overnight for an easy grab-and-go breakfast in the morning.

This breakfast is high in protein and fiber, helping to keep you full for longer. For an extra burst of flavor, top with a sprinkle of cinnamon and some chopped walnuts. Delicious!

Muffin-Tin Omelets with Feta & Peppers

Muffin-tin omelets are a great way to make multiple breakfast servings at once. Start by whisking a few eggs and adding feta cheese, bell peppers, and any other vegetables you like. Divide the mixture between muffin tins and bake until golden. The result? Delicious mini omelets that are perfect for grabbing on the go. If desired, serve with a dollop of Greek yogurt and a fresh fruit salad. Enjoy!

Low-Carb Oatmeal Pancakes

Love pancakes but watching your carb intake? Then try this low-carb oatmeal pancake recipe! Combine oats, almond or coconut flour, eggs, and a pinch of salt. Cook the mixture in a hot skillet until golden on both sides, and you have a delicious, low-carb breakfast. Topping it with fresh fruit or sugar-free syrup makes it even more special. These pancakes are sure to be a hit with the whole family!

Spinach Chicken Frittata

This Spinach Chicken Frittata is the perfect breakfast for any day of the week. Start by sautéing some garlic, onion, and spinach in a skillet. Add shredded chicken and top with beaten eggs. Pop it in the oven until golden brown, and you've got a delicious frittata packed with protein and low in carbs. Serve it with roasted vegetables for an extra nutrient boost or some fresh fruit for sweetness. Enjoy!

Low-Carb Breakfast Burrito Bowl

Try this burrito bowl for a delicious, low-carb breakfast that will keep you full until lunchtime! Start by cooking some scrambled eggs in a skillet. Add in cooked turkey or beef, chopped bell peppers, and salsa. Divide the mixture between serving bowls and top with cheese, avocado slices, and fresh herbs. This burrito bowl is bursting with flavor and low on carbs – perfect for a healthy breakfast that tastes amazing!

Gluten-Free Almond Flour Waffles

Craving something sweet for breakfast but don't want to overindulge? These almond flour waffles are gluten-free, low in carbs, and flavorful. Combine all the ingredients – almond flour, eggs, melted butter, honey (or other sugar-free sweetener) – and cook until golden. Serve with fresh fruit and a dollop of coconut whipped cream for an extra special treat. Yum!

Italian Cloud Eggs

For a beautiful and creative low-carb breakfast, try these Italian Cloud Eggs. Start by whisking together some egg whites until fluffy, and then fold in some Parmesan cheese, garlic powder, oregano, and parsley. Place the mixture on a baking sheet lined with parchment paper and create wells for cracked eggs. Bake it until the whites are set, and the egg yolks are cooked to your liking. Serve with a side of roasted vegetables for an amazing Italian-style breakfast!

Mango-Date Energy Bites

These Mango-Date Energy Bites are the perfect grab-and-go breakfast for busy mornings. Combine dates, dried mango, almonds, coconut flakes, and a pinch of salt in a food processor until it forms one big ball. Roll into bite-sized balls and store them in an airtight container. Enjoy one or two as a snack, or have them for breakfast with Greek yogurt and fresh fruit. Delicious!

baked cod recipes

For a quick and easy low-carb breakfast, try this baked cod recipe. Combine cod fillets with olive oil, garlic, lemon juice, and your favorite herbs. Place it in a baking dish and bake until cooked through. Serve with roasted vegetables or a salad for an amazing start to the day!

sex on the Beach cocktail recipes

For an exotic, low-carb breakfast treat, why not try this Sex on the Beach Cocktail recipe? Start by combining vodka, orange juice, and cranberry juice in a shaker with ice. Shake until combined and pour into a glass over ice. Top with a splash of soda water, and enjoy! This sweet and refreshing drink is sure to wake you up and start your day off right. Cheers!

Cheese Omelet

An omelet is a classic breakfast that never gets old, and this one is low-carb too! Start by whisking together eggs in a bowl. Heat butter or olive oil in a skillet over medium heat and pour the eggs in. Sprinkle with cheese and top with your favorite vegetables. Serve with fresh fruit for an amazing breakfast that will keep you fueled for the day ahead.


How many carbs should I eat for breakfast on a low-carb diet?

It depends on your individual dietary and health needs, but typically a healthy low-carb breakfast should contain 20-30 grams of net carbs. That said, the key is to find nutritious and satisfying recipes so you won't be tempted by unhealthy snacks later in the day.

Are there any carb-free breakfast options?

Yes! Many low-carb breakfast recipes don't contain any carbs at all. From savory egg dishes to protein-packed smoothies, you can enjoy various delicious and nutritious meals without worrying about the carb count. Just double-check the recipe so you know exactly what ingredients are used.

What are some of the best ingredients for low-carb breakfasts?

Various proteins, veggies, healthy fats, and dairy products can greatly add to your breakfast meal. Examples include eggs, lean meats such as chicken or turkey, leafy greens like spinach or kale, nuts and seeds, avocados, low-fat cheese, and Greek yogurt. With the right combination of ingredients, you can create a delicious and nutritious low-carb breakfast that will keep you satisfied until lunchtime rolls around.


Low-carb breakfasts don't have to be boring! With the right ingredients and some creativity, you can make delicious and nutritious low-carb breakfasts that will keep you energized throughout the day. From zesty omelets to crunchy granola bowls, these recipes will surely get your morning routine off to a great start. Don't let your limited carbs stop you from enjoying breakfast - with these recipes, you can enjoy flavorful and satisfying dishes that won't break the carb bank!